Weigh In record (no journal entry) for 27 December 2020
|
139.8 lb
Lost so far: 30.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
1290 kcal
|
Fat: 84.03g | Prot: 102.43g | Carb: 25.92g.
Breakfast: Помидоры, Natura Сыр Арла Натура Сливочный, Окское Яйцо Отборное, Кофе (из Молотых Зерен). Lunch: Кухня на Районе Оладьи из Кабачка со Сметаной, Жареная или Запеченная Куриная Голень. Snacks/Other: Crunch Brunch Паста из Кокоса. more...
|
losing 0.4 lb a week
|
 Comments
16 Jan 21 by member: Astap6
|
Fedya_97, вы прям волнуете🙃
16 Jan 21 by member: Astap6
|
17 Jan 21 by member: Astap6
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Astap6's weight history
|