Weigh In record (no journal entry) for 04 October 2013
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2013:
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535 kcal
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Fat: 28.40g | Prot: 52.92g | Carb: 16.38g.
Breakfast: Frozen Cherries, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg Omelet or Scrambled Egg with Vegetables. more...
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losing 21.6 lb a week
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Asitaka's weight history
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