Weigh In record (no journal entry) for 04 October 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2013:
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1442 kcal
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Fat: 61.17g | Prot: 35.69g | Carb: 121.95g.
Lunch: Hormel Hard Salami Stix. Dinner: Brussels Sprouts, Lettuce Salad with Assorted Vegetables, Snapple Diet Lemonade & Iced Tea Half 'n Half, Carrots, Balsamic Vinegar, Bell Peppers, Sunflower Oil. Snacks/Other: Utz Pub Mix, Jack Daniel's Whiskey. more...
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3412 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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