Gerry B's Journal, 04 October 2013

129.5 lb Lost so far: 3.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

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776 kcal

Fat: 23.66g | Prot: 38.55g | Carb: 92.63g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Toasted Multigrain Bread. Lunch: Stewed Chicken Thigh (Skin Eaten), low fat spread. Dinner: Red Delicious Apples. Snacks/Other: Bombay Sapphire Gin, Multigrain Bread, Clover Honey. more...

2054 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...