Gerry B's Journal, 30 September 2013

Started new diet on Mon 30th Sept

133.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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525 kcal

Fat: 8.44g | Prot: 15.04g | Carb: 99.03g.   Breakfast: Apples. Lunch: Fischer Honey Natural Pure Raw Honey, Multigrain Bread. Dinner: Kroger Broccoli in Low Fat Cheese Sauce, Broccoli. Snacks/Other: Ryvita Fruit & Seed Crunch, Aldi Scottish Rough Oatcakes. more...

1850 kcal

Activities & Exercise: Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...