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:)
Exercise: 45 min elliptical 3.0 miles, 45 min weight lifting lower body
Vitamins: Yes
Rosacea: 1 = mild flare - Bigger and darker red blotches, new spots, no trigger foods eaten. Used Prosacea.
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1664 kcal
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Fat: 47.99g | Prot: 69.80g | Carb: 254.77g.
Breakfast: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: brussel sprouts, Porcupine Turkey Meatballs Pressure Cooked. Dinner: spaghetti noodles, turkey pot pie homemade. Snacks/Other: baby carrots, Rosemary Crackers, lemon for water, mandarin oranges. more...
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3529 kcal
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Activities & Exercise:
Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 6 hours, Driving - 30 minutes. more...
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steady weight
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