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weight work but no cardio today. bad attitude & sore knees! Still better than the alternative I was thinking about!
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1308 kcal
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Fat: 48.62g | Prot: 78.68g | Carb: 171.28g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Strawberries, Banana, Great Value Greek Nonfat Yogurt - Plain, Dofino Creamy Havarti Cheese Deli Slices, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Post Grape-Nuts Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lipton Cream of Chicken Cup-A-Soup. Snacks/Other: Hershey's Sugar Free Caramel Filled Chocolates, Laughing Cow Mini Babybel Light Original, Atkins Daybreak Oatmeal Cinnamon Baked Square. more...
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gaining 1.4 lb a week
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