Weigh In record (no journal entry) for 07 January 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1482 kcal
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Fat: 41.75g | Prot: 54.23g | Carb: 218.22g.
Breakfast: whole wheat bread, grapefruit, fish oil. Lunch: skim milk, banana, peanut butter, whole wheat tortilla. Dinner: grands, bow tie pasta, hunts tomato sauce, chicken thighs. Snacks/Other: michelob ultra, whitmans, i cant believe its not butter spray. more...
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losing 7.0 lb a week
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habsel's weight history
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