Weigh In record (no journal entry) for 07 January 2011
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2011:
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1551 kcal
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Fat: 55.28g | Prot: 55.68g | Carb: 195.48g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Egg, Whole Wheat Bread. Lunch: beignet, mixed greens, chicken thigh. Dinner: cracker, whole wheat pita, hummus, rice pilaf, cabernet, succotash. more...
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2923 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Sleeping - 8 hours, Desk Work - 13 hours, Housework - 2 hours. more...
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gaining 7.0 lb a week
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LMR6478's weight history
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