Weigh In record (no journal entry) for 04 October 2013
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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794 kcal
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Fat: 21.53g | Prot: 45.47g | Carb: 135.71g.
Breakfast: Sunny Delight Orange Juice, Jack Link's BBQ Pork Jerky. Lunch: Fiber One Protein Bars - Coconut Almond, Tap Water, Nature's Own 100% Whole Wheat Bread Honey, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Tap Water, mac & cheese, Ortega Original Mild taco sauce, McCormick Original Taco Seasoning Mix, beans and corn. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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