DanielleRG's Journal, 05 October 2013

187.2 lb Lost so far: 22.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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982 kcal

Fat: 22.75g | Prot: 33.02g | Carb: 154.17g.   Breakfast: Tap Water. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Unsweetened Iced Tea, Tap Water, Albertsons Garlic Bread, Creamette Spaghetti Noodles, Local butcher ground beef, Prego Fresh Mushroom Pasta Sauce. more...

2222 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...