Weigh In record (no journal entry) for 04 October 2013
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184.0 lb
Lost so far: 47.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1581 kcal
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Fat: 32.27g | Prot: 43.71g | Carb: 299.56g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Craisins, honey, oatmeal, pecans. more...
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2055 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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