khangee's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
184.0 lb Lost so far: 47.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
986 kcal Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.   Breakfast: blackberries, raspberries, Bananas, Blueberries, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder. more...
2267 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for khangee's own diet



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weigh In at 201.0 lb.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

jstroud9 updated their Food Diary.
charlesmann iii recorded a Weigh In at 256.0 lb.
HTPGIT2010 commented on their Journal Entry.
LivingLife32 commented on Bearybeans's Journal Entry.
Muscle Mabry commented on their Weigh In.
smartygirlCA commented on their Journal Entry.
cowboys2014 recorded a Weigh In at 222.0 lb.
bellyfatblob recorded a Weigh In at 175.0 lb.