khangee's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
184.0 lb Lost so far: 47.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
986 kcal Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. more...
2267 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for khangee's own diet

khangee's weight history

khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weigh In at 197.0 lb.
khangee recorded a Weigh In at 197.5 lb.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Lokidixon's Journal Entry.
bearnoggin recorded a Weigh In at 185.1 lb.
Pikeroadguy1 recorded a Weigh In at 210.5 lb.
fatforest updated their Food Diary.
maurined supported redgirl1974's Journal Entry.
Josue Call updated their Exercise Diary.
MiknorMinor recorded a Weigh In at 187.4 lb.
jillbronson commented on zaza_gabor's Journal Entry.