khangee's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
184.0 lb Lost so far: 47.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
986 kcal Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.   Breakfast: blackberries, raspberries, Bananas, Blueberries, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder. more...
2267 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 10.5 lb a week

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