khangee's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
184.0 lb Lost so far: 47.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
986 kcal Fat: 17.08g | Prot: 29.68g | Carb: 194.29g.   Breakfast: blackberries, raspberries, Bananas, Blueberries, Blueberries, Strawberries, honey, Green Goodness Fruit Smoothie, Organic Cold Milled Flax, soy protein powder. more...
2267 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khangee's weight history


khangee's Recent Activity

khangee's Own Activity

khangee recorded a Weight Entry at 196.5 lb.
khangee recorded a Weight Entry at 195.5 lb.
khangee recorded a Weight Entry at 194.0 lb.
khangee recorded a Weight Entry at 195.0 lb.

khangee's Buddies

No recent activity.

Other Member Diet Recent Activity

Verw supported Mistybenner's Journal Entry.
NowIunderstand recorded a Journal Entry and a Weight Entry at 174.0 lb.
iPapi50 updated their Food Diary.
Dennis58 recorded a Weight Entry at 261.0 lb.
EuniceRod recorded a Journal Entry and a Weight Entry at 220.0 lb.
ED BO updated their Exercise Diary.
erikahollister commented on mypeachtree's Weight Entry.
hightrajectory recorded a Weight Entry at 162.5 lb.