Weigh In record (no journal entry) for 07 January 2011
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281.2 lb
Lost so far: 10.6 lb.
Still to go: 81.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2011:
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1041 kcal
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Fat: 42.85g | Prot: 33.11g | Carb: 142.98g.
Breakfast: banana, milk, frosted mini wheats. Lunch: salad dressing, croutons, salad. Snacks/Other: Special K Protein Snack Bar - Chocolate Peanut Butter, banana. more...
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losing 7.0 lb a week
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