kulendra's Journal, 04 October 2013

151.2 lb Lost so far: 5.3 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 71.08g | Prot: 66.91g | Carb: 227.40g.   Breakfast: Potatoes (Flesh, with Salt, Boiled), Dried Coconut, White Bread. Lunch: Nutrela High Protein Soya Chunks, Lettuce Salad with Assorted Vegetables, Penne. Dinner: Fried Tofu, Fried Rice. Snacks/Other: Iced Coffee with Milk and Sugar. more...

2031 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...