Weigh In record (no journal entry) for 26 December 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1684 kcal
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Fat: 64.50g | Prot: 53.00g | Carb: 30.79g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Grimm's Lean Turkey Pepperoni. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Signature Shrimp Cooked Tail-Off (50-70), Hellmann's Real Mayonnaise, Piller's European Wieners (0 Carbs). Snacks/Other: Merlot Wine. more...
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steady weight
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