Weigh In record (no journal entry) for 04 October 2013
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183.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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810 kcal
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Fat: 32.61g | Prot: 43.46g | Carb: 93.80g.
Breakfast: Sunsweet Dried Pitted Prunes, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Bush's Best Pinto Beans, santa fe tortilla company Tortilla, Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 0.4 lb a week
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