SinceAmillion's Journal, 04 October 2013

169.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 57.17g | Prot: 114.02g | Carb: 214.31g.   Breakfast: Starbucks Greek Yogurt & Honey Parfait. Lunch: Meijer Kettle Cooked Mesquite BBQ Chips, Specialty's Roasted Turkey Sandwich. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Snapper (Fish) (Mixed Species). Snacks/Other: Lollipops, Sweetened Condensed Milk, Bananas. more...

2672 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...