SinceAmillion's Journal, 18 October 2013

169.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2923 kcal

Fat: 155.56g | Prot: 179.40g | Carb: 209.48g.   Breakfast: Honey, Granola, Fage Total 0% Greek Yogurt. Lunch: Toasted Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Costco Chicken Enchilada, Snak Club Raw Almonds. Snacks/Other: Suiza Leche Fresca. more...

3071 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...