Weigh In record (no journal entry) for 04 October 2013
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353.2 lb
Lost so far: 58.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1615 kcal
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Fat: 118.60g | Prot: 106.15g | Carb: 27.58g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg. Lunch: Avocados, Litehouse Foods Chunky Blue Cheese Dressing, Dole Spring Mix Salad, Egg. Dinner: Broccoli, Pork Chop. more...
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gaining 8.4 lb a week
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