Weigh In record (no journal entry) for 04 October 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1380 kcal
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Fat: 64.12g | Prot: 136.48g | Carb: 75.70g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix, Ideal Protein Omelet Mix. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Olive Oil, Mushrooms, Zucchini, Ideal Protein Chicken A La King Pottage. Dinner: Green Giant Garden Vegetable Medley, Cooked Spinach (from Fresh), Perdue Ground Chicken Patties. Snacks/Other: Ideal Protein Sea Salt & Vinegar Ridges. more...
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steady weight
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