Weigh In record (no journal entry) for 04 October 2013
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1522 kcal
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Fat: 55.40g | Prot: 44.92g | Carb: 213.71g.
Breakfast: Pumpkin Cream Cheese Loaf Cake, Poached Egg, Grapefruit. Lunch: Pears, rosemary potatoes, Taco or Tostada with Beef, Cheese and Lettuce, Pumpkin Cake. Dinner: Pumpkin Cake, Green Beans (Canned), Hamburger on Bun. Snacks/Other: Apples, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Pumpkin Cake. more...
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2581 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 7 hours and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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