Weigh In record (no journal entry) for 18 September 2013
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1069 kcal
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Fat: 35.03g | Prot: 50.74g | Carb: 138.29g.
Breakfast: Poached Egg, Triple Berry Blend, IGA Reduced Fat Milk (2% Milkfat). Lunch: Baked! Cheetos Crunchy Cheese Flavored Snacks, Chicken Quesadilla, Fat Free Caramel Apple Dip, Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Garlic Bread, Traditional Spaghetti Sauce, Pasta Shells Stuffed with Cheese. more...
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steady weight
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Christina47944's weight history
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