blackcloud2k's Journal, 04 October 2013

178.8 lb Lost so far: 21.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3204 kcal

Fat: 153.30g | Prot: 126.19g | Carb: 332.51g.   Lunch: Del Taco Carnitas Taco Al Carbon, Del Taco Classic Taco. Dinner: Chili, Papa John's 10" Original Crust Pizza - Spicy Italian. Snacks/Other: Regal Movie Popcorn, Brookside Dark Chocolate Acai with Blueberry. more...

2372 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...