Weigh In record (no journal entry) for 04 October 2013
|
139.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
1544 kcal
|
Fat: 33.70g | Prot: 139.72g | Carb: 179.23g.
Breakfast: Great Value Light Original Organic Soymilk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Welch's Natural Concord Grape Jelly, Smart Balance Light Original Buttery Spread with Flax Oil, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: Cholula Original Hot Sauce, Hidden Valley Fat Free Ranch Dressing, Kraft Blue Cheese Crumbles, Trader Joe's Spinach Flour Tortillas, Grilled Chicken. Dinner: Applebee's Grilled Shrimp, Barilla Angel Hair Pasta, Casa Visco Filetto di Pomodoro Sauce. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Light Original Organic Soymilk, Apples, NuGo Chocolate Banana Bar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
algrubbs9's weight history
|