Dcraze's Journal, 04 October 2013

168.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2935 kcal

Fat: 100.85g | Prot: 177.05g | Carb: 359.02g.   Breakfast: McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Wasa Fibre Rye Crispbread, Kraft Cracker Barrel Cheddar Cheese Light, Kraft Fat Free Singles Process Cheese, Safeway Deli Counter Pumpernickel Bread. Snacks/Other: Sweet or Dark Chocolate, Carnation Light Hot Chocolate Mix, Post Shredded Wheat, 1% Fat Milk, Kellogg's Two Scoops Raisin Bran. more...

2868 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...