Weigh In record (no journal entry) for 06 January 2011
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141.2 lb
Lost so far: 1.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1188 kcal
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Fat: 64.26g | Prot: 59.53g | Carb: 94.21g.
Breakfast: homemade rice pudding, frozen berries, vanilla lowfat yogurt, Protein Supplement Powder. Lunch: Puffed Millet Cereal, Chili with Beans (Canned), Roasted Seasonal Vegetables, Beef Brisket. Dinner: Toblerone Minis, Cream of Cauliflower Soup (Prepared with Milk), Beef Brisket. more...
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2259 kcal
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Activities & Exercise:
yoga - 1 hour, Stretching (yoga) - 7 minutes, Running - 10/mph - 27 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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