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Work-outed with friends this week.
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2254 kcal
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Fat: 115.11g | Prot: 95.84g | Carb: 193.96g.
Breakfast: owens sausage, egg, bacon, coffee, milk, toast, butter, sugar. Lunch: chicken breast, cake. Dinner: chicken nugget. Snacks/Other: CarbWatch Chocolate Chip Ice Cream, lifesavers. more...
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2717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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