Keddie's Journal, 06 January 2011

As expected my weight was higher today.. Need to hit the gym so I can continue down.

272.0 lb Lost so far: 24.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

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1874 kcal

Fat: 65.00g | Prot: 90.50g | Carb: 241.00g.   Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Coconut & Red Curry Chicken Bisque. Dinner: Diet Root Beer, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Peanut Butter, Chewy Bars - Oats & Chocolate. more...

4318 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 9 hours and 10 minutes. more...