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I'm so tired today work is going to be tough let alone working out but it will be done
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271.0 lb
Lost so far: 25.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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2728 kcal
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Fat: 126.03g | Prot: 169.94g | Carb: 250.61g.
Breakfast: Apples , Peanut Butter. Lunch: Unsweetened Iced Tea, Dinner Rolls, Peanuts in Shell (Shell Not Eaten), Sirloin (8 oz), Cinnamon Butter, Steamed Vegetables, House Salad. Dinner: Chewy Bars - Oats & Chocolate, Peanut Butter. Snacks/Other: V8 Splash Tropical Blend, Frozen Mixed Fruit. more...
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4434 kcal
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Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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