Weigh In record (no journal entry) for 26 December 2020
|
193.6 lb
Lost so far: 1.3 lb.
Still to go: 39.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 December 2020:
|
1357 kcal
|
Fat: 39.90g | Prot: 29.31g | Carb: 164.07g.
Breakfast: Wendy's Tomato (1 Slice), Western Star Spreadable Original Soft Butter, Toasted Sour Dough Bread. Lunch: Toasted Sour Dough Bread, Western Star Spreadable Original Soft Butter, Wendy's Tomato (1 Slice). Dinner: Wal-mart Deli Chicken Tenders, Mayonnaise. Snacks/Other: Schweppes Tonic Water, One Fifty Lashes, Cola Soda (with Caffeine). more...
|
|
2999 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Washing Dishes - 10 minutes, Sitting - 7 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours, Resting - 2 hours and 50 minutes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|