Weigh In record (no journal entry) for 04 October 2013
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144.4 lb
Lost so far: 10.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1354 kcal
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Fat: 82.55g | Prot: 58.09g | Carb: 57.44g.
Breakfast: Scrambled Egg (Whole, Cooked), Kountry Boys Smoked Pork and Venison Sausage, Coffee (Brewed From Grounds). Lunch: Caesar Salad with Romaine. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket (Lean Only Eaten). Snacks/Other: Miller Brewing Company Genuine Draft 64, Peter Pan Honey Roasted Creamy Peanut Butter, Goya Coconut Milk Leche De Coco, Xagave Agave Nectar. more...
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2373 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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