Weigh In record (no journal entry) for 04 October 2013
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1621 kcal
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Fat: 63.65g | Prot: 76.01g | Carb: 183.79g.
Breakfast: Nature Valley Ginger Nut Crunchy Bar, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Alpro Unsweetened Almond Milk. Lunch: Egg, Fu Chi Hot Turnip, Trattoria Verdi Penne Pasta. Dinner: Fortune Cookie, Prawn Crackers, Steamed or Poached Sea Bass, Co-Op Chinese Stir Fry Vegetables, Oysters, Roasted Duck, Chow Mein Noodles. Snacks/Other: Alpro Unsweetened Almond Milk, Syrup, Costa Coffee Soya Latte, Tesco Everyday Value Rich Tea Biscuit. more...
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1731 kcal
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Activities & Exercise:
Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours and 35 minutes, Standing - 2 hours and 45 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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