bei113's Journal, 05 October 2013

109.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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744 kcal

Fat: 21.95g | Prot: 30.17g | Carb: 104.43g.   Breakfast: Tesco Squeezy Clear Honey, Mornflake Oats 2 Go Original. Lunch: Starbucks Skinny Latte, Nando's Side Salad, Waitrose Beef Lasagne. Snacks/Other: OKF Aloe Vera King. more...

1623 kcal

Activities & Exercise: Desk Work - 30 minutes, Shopping - 45 minutes, Housework - 15 minutes, Standing - 5 hours and 10 minutes, Sitting - 2 hours and 55 minutes, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 30 minutes. more...