Weigh In record (no journal entry) for 06 January 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 January 2011:
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1413 kcal
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Fat: 99.24g | Prot: 98.83g | Carb: 33.79g.
Breakfast: Cheese Heads Sticks Pepper Jack, half and half. Lunch: blue cheese crumbles, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), olive oil, Iceberg Lettuce (Includes Crisphead Types). Dinner: mozzarella cheese lowfat , 505 southwestern chili sauce, Cheddar or Colby Cheese (Lowfat), chicken breast, shrimp, mixed vegetables. Snacks/Other: Dark Chocolate Covered Cherries, walnuts, sugar free jello. more...
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2283 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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