Weigh In record (no journal entry) for 06 January 2011
|
160.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2011:
|
1036 kcal
|
Fat: 50.81g | Prot: 55.30g | Carb: 93.80g.
Breakfast: Nonfat Latte Coffee. Lunch: Cottage Cheese. Dinner: Cucumber (Peeled), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Peanuts, Hard Candies, German Chocolate Cake with Icing and Filling. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmotloch's weight history
|