Weigh In record (no journal entry) for 24 December 2020
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213.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2020:
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2146 kcal
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Fat: 59.10g | Prot: 136.77g | Carb: 187.03g.
Breakfast: Pancake Syrup, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Garbanzo Beans, Brown Rice, Mixed Salad Greens, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Celery, Cucumber (with Peel), Grape Tomatoes, Carrots, Sprouts Farmers Market Whey Protein Chocolate, Vital Proteins Collagen Peptides. Dinner: Sponge Cake , Mashed Potato, Costco New York Strip Steak. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Pinot Noir Wine . more...
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3788 kcal
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Activities & Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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