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Hafta sonu evde olmasak daha iyi olacak. Ama 100 kg nin altını görmek sevindirici hedef 90
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218.3 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1225 kcal
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Fat: 110.45g | Prot: 38.24g | Carb: 24.89g.
Lunch: Dost Süzme Peynir, Kerem Kaymak, Zeytinyağı, Közlenmiş Patlıcan, Balkabağı, Serel Tahin, Yumurta, Sucuk, Yeşil Zeytin, Tereyağı. more...
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losing 2.4 lb a week
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kurtuluş's weight history
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