Weigh In record (no journal entry) for 03 October 2013
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2013:
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492 kcal
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Fat: 14.13g | Prot: 60.39g | Carb: 23.95g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), John Soules Foods Chicken Fajita Breast Strips. Dinner: American Value Green Beans (Canned), Stokely's Asparagus Canned, Beef Steak. Snacks/Other: Jell-O Sugar Free Cherry. more...
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gaining 7.0 lb a week
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