Weigh In record (no journal entry) for 03 October 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1079 kcal
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Fat: 68.89g | Prot: 12.54g | Carb: 108.92g.
Breakfast: Tropical Smoothie Cafe Sunrise Sunset with Splenda Smoothie. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lindsay Large Black Olives, Sheffa Spicy Snack Mix, New York Texas Toast Seasoned Croutons, The Silver Palate Blue Cheese Stuffed Olives, Briannas Home Style Real French Vinaigrette, Avocados. more...
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gaining 1.8 lb a week
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