Weigh In record (no journal entry) for 24 December 2020
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1720 kcal
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Fat: 47.11g | Prot: 62.62g | Carb: 38.31g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg, Cucumber (low carb). Dinner: Chicken Liver , Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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