Weigh In record (no journal entry) for 06 January 2011
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1680 kcal
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Fat: 68.15g | Prot: 100.02g | Carb: 172.04g.
Breakfast: Caffe Latte with Soy (Grande), Oatmeal Complete Maple & Brown Sugar. Lunch: butter, clams, butter beans, halibut. Dinner: Sweet or Dark Chocolate, Multigrain & Flax Water Cracker, Broccoli, Gyoza, Mandarin Orange Chicken. Snacks/Other: sees candy. more...
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2118 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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