Weigh In record (no journal entry) for 03 October 2013
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326.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1790 kcal
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Fat: 75.34g | Prot: 101.51g | Carb: 195.31g.
Breakfast: JFC Shirataki Yam Noodles, Jennie-O Lean Ground Turkey, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Hoisin Sauce, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Juice Plus+ Garden Blend Capsules, Juice Plus+ Orchard Blend Capsules. Lunch: Vitalicious Banana Nut VitaTops, Juice Plus+ Juice Plus+ Complete Dutch Chocolate. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Carnitas Burrito Bol, Chipotle Mexican Grill Sour Cream. more...
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4021 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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