keeptitrealnow's Journal, 03 October 2013

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 68.25g | Prot: 83.93g | Carb: 248.01g.   Breakfast: Bananas, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Subway 12" Cold Cut Combo. Dinner: Burrito with Chicken, Beans and Cheese, Bran Flakes, Whole Milk with Vitamin D. Snacks/Other: Guinness Draught (Can). more...

2508 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...