melissa6's Journal, 06 January 2011

had an omelette for breakfast/lunch. ate at 11am. 2 eggs with spinich, onions 1 slice of ham chopped, sprinkled with fresh tomatoes.

180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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1104 kcal

Fat: 60.96g | Prot: 64.75g | Carb: 79.67g.   Breakfast: orange juice. Lunch: camomile tea, orange juice, ham, onion, eggs. Dinner: orange juice, lean ground beef, spaghetti squash. more...

1963 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...