Weigh In record (no journal entry) for 06 January 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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1493 kcal
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Fat: 58.73g | Prot: 66.75g | Carb: 186.50g.
Breakfast: Bananas, Orange Juice, Strawberries, Vanilla Whey Protein Isolate. Lunch: Cupcake with Icing or Filling (Not Chocolate), Vinaigrette Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), French Rolls, Mixed Salad Greens, Potato Chips (Salted). Snacks/Other: Fuji Apples, Creamy Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 0.4 lb a week
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