Weigh In record (no journal entry) for 30 November 2010
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1761 kcal
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Fat: 83.91g | Prot: 102.33g | Carb: 157.76g.
Breakfast: jewel lowfat plain yogurt, Tangerines (Mandarin Oranges), Honeydew Melons, Bananas, Vanilla Whey Protein Isolate. Lunch: bacon potato frittata, Celery, Green Leaf Lettuce, Tomatoes, Chicken Breast grilled. Dinner: Tangerines (Mandarin Oranges), bacon potato frittata, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), French Fried Onions. Snacks/Other: Fuji Apples, Table Water Crackers, Dry Roasted Almonds (with Salt Added), Walnut Halves and Pieces, Bold Cheddar. more...
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2418 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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