| January 2011 |
| Mon 24th: |
1359 *
|
85%
|
fat: 57.87g |
| |
protein: 73.89g |
| |
carbs: 145.57g |
|
-
|
-
|
| Sat 22nd: |
283 *
|
18%
|
fat: 0.87g |
| |
protein: 24.64g |
| |
carbs: 47.06g |
|
-
|
-
|
| Tue 18th: |
1793 *
|
112%
|
fat: 95.80g |
| |
protein: 85.36g |
| |
carbs: 161.73g |
|
2464*
|
 671
|
| Mon 17th: |
1921 *
|
120%
|
fat: 115.15g |
| |
protein: 86.61g |
| |
carbs: 139.99g |
|
2925*
|
1004
|
| Sun 16th: |
990 *
|
62%
|
fat: 43.50g |
| |
protein: 56.50g |
| |
carbs: 87.50g |
|
-
|
-
|
| Wed 12th: |
1406 *
|
88%
|
fat: 64.11g |
| |
protein: 65.27g |
| |
carbs: 148.87g |
|
2464*
|
1058
|
| Tue 11th: |
1560 *
|
98%
|
fat: 60.28g |
| |
protein: 71.83g |
| |
carbs: 194.81g |
|
2624*
|
1064
|
| Mon 10th: |
1635 *
|
102%
|
fat: 65.31g |
| |
protein: 96.05g |
| |
carbs: 173.68g |
|
2823*
|
1188
|
| Sun 9th: |
1335 *
|
83%
|
fat: 65.09g |
| |
protein: 45.58g |
| |
carbs: 147.05g |
|
-
|
-
|
| Sat 8th: |
1913 *
|
120%
|
fat: 77.02g |
| |
protein: 87.81g |
| |
carbs: 226.53g |
|
-
|
-
|
| Fri 7th: |
1713 *
|
107%
|
fat: 64.09g |
| |
protein: 81.39g |
| |
carbs: 223.09g |
|
-
|
-
|
| Thu 6th: |
1493 *
|
93%
|
fat: 58.73g |
| |
protein: 66.75g |
| |
carbs: 186.50g |
|
-
|
-
|
| Wed 5th: |
1318 *
|
82%
|
fat: 50.50g |
| |
protein: 86.45g |
| |
carbs: 133.00g |
|
3273*
|
1955
|
| Tue 4th: |
1723 *
|
108%
|
fat: 71.35g |
| |
protein: 69.20g |
| |
carbs: 214.05g |
|
-
|
-
|
| Mon 3rd: |
1962 *
|
123%
|
fat: 70.33g |
| |
protein: 92.66g |
| |
carbs: 250.73g |
|
2865*
|
903
|
| Sun 2nd: |
1681 *
|
105%
|
fat: 59.86g |
| |
protein: 75.59g |
| |
carbs: 227.03g |
|
-
|
-
|
| Sat 1st: |
1713 *
|
107%
|
fat: 70.09g |
| |
protein: 53.58g |
| |
carbs: 232.32g |
|
-
|
-
|
| December 2010 |
| Tue 28th: |
2181 *
|
136%
|
fat: 104.52g |
| |
protein: 106.10g |
| |
carbs: 209.12g |
|
3232*
|
1051
|
| Thu 23rd: |
979 *
|
61%
|
fat: 41.68g |
| |
protein: 56.42g |
| |
carbs: 100.48g |
|
-
|
-
|
| Wed 22nd: |
2517 *
|
157%
|
fat: 136.69g |
| |
protein: 76.84g |
| |
carbs: 246.83g |
|
2882*
|
365
|
