Weigh In record (no journal entry) for 05 January 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1632 kcal
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Fat: 84.96g | Prot: 114.55g | Carb: 120.44g.
Breakfast: Black Beans, Corn Tortilla, Egg, Colby Jack Cheese. Lunch: Green Bell Pepper, Sun Dried Tomato-Basil Chicken Sausage, Onions, Garden Salad with Chicken Salad. Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
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2559 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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