Weigh In record (no journal entry) for 03 October 2013
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134.4 lb
Lost so far: 35.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1431 kcal
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Fat: 69.50g | Prot: 34.64g | Carb: 233.90g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares, Pepperidge Farm Pumpkin Spice Swirl Bread, Colon cocktail, Truvia Truvia, Granulated Sugar. Lunch: Valued Naturals Walnut Nuggets, Cracker Barrel Extra Sharp White Cheddar Cheese Bars, Fruit Bowls - Mandarin Oranges. Dinner: Publix Red Seedless Grapes, Valued Naturals Walnut Halves, ShopRite Light Microwave Popcorn. Snacks/Other: Lifesavers Wint-O-Green Mints, Keebler Town House Original Light Buttery Crackers, Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuit, Grimmway Farms Baby Carrots. more...
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1899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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